1.
Three lunges around (one facing front, 2nd & 3rd facing back)
ending with a straddle
mumble
mumble straddle
Reverse swing
jump
step back with a squat
knee
step back

2.
flip kick
double step back
squat side to side
2 knee repeater
mumbles front
basic


arrow
arrow
    全站熱搜

    Topanga 發表在 痞客邦 留言(0) 人氣()

    E-mail轉寄