Topanga的部落格

Cardio blast
Basketball jump shots (forward)
Knee punch(upward) (back)
Swim (forward)
Twist (back)
Jumping jack
Chest press chop (knee block)
Knee lunge back (hand touch the floor)
Front kick back kick
Shuffle to one side, power jump
Three sits/squat with a hop

Power step
Jog over, jog back
Power straddle
Three knees mix (knee, abduct, curl)
Three knees mix travel (last one swing across the board)
Half L step (two knees one up one down on one end)
Swing back
Shuffle

Cardio KB
Jacky Chan (jab cross two slits back 4 front kicks 1 back kick)
Double dragon (Dragon + pump ‘em + step back+ 4 kicks turn around)
Dragon= up up jab hook (L R L R)
Pump ‘em= double jab (temple) slit back
4 kicks turn around= side kick (to the back) front kick (to the back) back kick (to the front) side kick (to the back, switch sides)
Single slits front and back
Knock out (jab cross hook upper)
Double slide (jab jab with slit back+ 2 front kicks)
Crack ‘em = (Crescent kick, side tap + upper cut)
Triple shot front and back