Topanga的部落格

Shane's Cardio Kickboxing

Shuffle 2 slits
Le dump (double hook L&R double up L& R, jab jab cross cross)
Knock ‘em combo
Triple shot around the world
Double jab hook up squat/step side kick
Slits front back
Side kick front back front kick back kick
Terminator: jab (L) jab (L) hook (R) jab (L) knee side kick
Seven up

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Anja's Cardio KB

Seven up switch sides
Shuffle (front) step side kick (front) + shuffle (back) step side kick (back)
Jab jab slit back knee roundhouse kick
Slit front back + knock ‘em combo (front) turn + slit back front + knock ‘em combo (back) turn
Terminator (jab jab hook jab knee side kick)
Hook (R) hook (L) jab (R) upper (r) step back back kick slit front & back