1. Crunches
(trick: put hands behind head, elbows don't come up. Keep lower back on the floor)
Simple lift
Double count
Three up one down

Feet on the ground
Feet up 90 degree angle
Feet straight up

2. Bicycle
Working on obliques

3. Leg lift
working on lower abs
simply lift hip up, try not to swing, not to use momentum

4. Dead bug

5. Plank

6. Superwoman
working on back


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