Topanga的部落格

Rocking horse straddle
Mumble cha-cha (face back)
Reverse turn lunges two times
basic for two
sqare foot (交叉)

Knee hump over
mumble chacha to the front, pivot
Cha-cha straddle, to the side
Two knees up (facing side) and squat (clap) over to the front
Two knees up back

Corner knee up on the bench, (pivot) once on the back (like mumble chausey)
Step over (facing back)
Corner kick facing back x2
Step over back
Kick facing front
Air bags facing side