Topanga的部落格

1. Knees over (Two knees on the bench, one knee down, pivot)
2. pivot (face back)
3. halfway Around the World (Bring it back, face front)

4. Elvis (right first)
5. Reverse turn
6. L step (half)
7. Across the board (option: tap up tap down or hop turn)
8. Finish up that L step
9. Reverse turn

10. L stomp (L step, left and right across the bench squat 3 times, exit)
11. Lunges three times (step up, lunges back)
12. V-step